{"query": "Reading the body's dashboard — HRV, pupil, sleep, gut as a w", "count": 20, "results": [{"id": "card_n_7898952343a9", "title": "Reading the body's dashboard — HRV, pupil, sleep, gut as a within-person slope", "shelf": "science", "surface": "secular", "snippet": "The framework reads four gauges as the body's dashboard: HRV/RSA (vagal brake), pupillometry (LC-NE\nproxy), sleep metrics (allostatic recovery), and GI signals (interoceptive load). The red-team's\nwar"}, {"id": "card_c_9f4e58e0893b", "title": "The framework is measured on the body's dashboard", "shelf": "connections", "surface": null, "snippet": "Layer failure shows as a within-person slope on HRV, pupil, sleep, and gut signals."}, {"id": "card_n_bf1b1d4a5b77", "title": "Phonics — the code beneath reading", "shelf": "science", "surface": "secular", "snippet": "English is a cipher with a catch: 26 letters carry ~44 phonemes (24 consonant + 20 vowel\nsounds, sealed 24+20=44) spelled ~250 ways, ~4.7 bits per letter (log2 26). The whole difficulty\nis the vowels "}, {"id": "card_n_fe27e59e1804", "title": "The autonomic spine — four theories, one causal stack, one load-bearing primary", "shelf": "science", "surface": "secular", "snippet": "The mechanism under the layers is autonomic regulation, and it is built from FOUR published,\nindividually-falsifiable theories — Matt did not invent them, he composed them into a stack that\noperates a"}, {"id": "card_n_29e7d95de98a", "title": "Aurelius, Meditations §aur_08_xi: When thou art hard to be stirred up and awaked out of thy sleep, admonish thy...", "shelf": "classics", "surface": "secular", "snippet": "When thou art hard to be stirred up and awaked out of thy sleep, admonish thyself and call to mind, that, to perform actions tending to the common good is that which thine own proper constitution, and"}, {"id": "card_n_b48b241c4955", "title": "Pilgrim's Progress §336: I saw then in my dream, that they went till they came into a certain country, whose air...", "shelf": "classics", "surface": "secular", "snippet": "I saw then in my dream, that they went till they came into a certain country, whose air naturally tended to make one drowsy, if he came a stranger into it. And here Hopeful began to be very dull and h"}, {"id": "card_n_811700e753e5", "title": "Pilgrim's Progress §96: Christian then seeing them lie in this case went to them, if peradventure he might awak...", "shelf": "classics", "surface": "secular", "snippet": "Christian then seeing them lie in this case went to them, if peradventure he might awake them, and cried, You are like them that sleep on the top of a mast, for the Dead Sea is under you--a gulf that "}, {"id": "card_n_055f3f978210", "title": "Augustine, Confessions §aug_conf_01_020: But why did I so much hate the Greek, which I studied as a boy?", "shelf": "classics", "surface": "witness", "snippet": "But why did I so much hate the Greek, which I studied as a boy? I do not yet fully know. For the Latin I loved; not what my first masters, but what the so-called grammarians taught me. For those first"}, {"id": "card_n_f30c812154b2", "title": "Pilgrim's Progress §105: I looked, then, after Christian, to see him go up the hill, where I perceived he fell f...", "shelf": "classics", "surface": "secular", "snippet": "I looked, then, after Christian, to see him go up the hill, where I perceived he fell from running to going, and from going to clambering upon his hands and his knees, because of the steepness of the "}, {"id": "card_n_fd72797ba3e9", "title": "Pilgrim's Progress §113: CHR.", "shelf": "classics", "surface": "secular", "snippet": "CHR. I had been here sooner, but that, \"wretched man that I am!\" I slept in the arbour that stands on the hillside; nay, I had, notwithstanding that, been here much sooner, but that, in my sleep, I lo"}, {"id": "card_n_a6bf4890838a", "title": "Aurelius, Meditations §aur_06_xxix: Stir up thy mind, and recall thy wits again from thy natural dreams, and visi...", "shelf": "classics", "surface": "secular", "snippet": "Stir up thy mind, and recall thy wits again from thy natural dreams, and visions, and when thou art perfectly awoken, and canst perceive that they were but dreams that troubled thee, as one newly awak"}, {"id": "card_n_92071c38d58f", "title": "Pirkei Avot §avot_02_13: Rabbi Shimon said: Be careful with the reading of Shema and the prayer, And w...", "shelf": "classics", "surface": "secular", "snippet": "Rabbi Shimon said: Be careful with the reading of Shema and the prayer, And when you pray, do not make your prayer something automatic, but a plea for compassion before God, for it is said: “for He is"}, {"id": "card_n_36c587b6f62f", "title": "Imitation of Christ §imit_01_05: It is Truth which we must look for in Holy Writ, not cunning of words.", "shelf": "classics", "surface": "witness", "snippet": "It is Truth which we must look for in Holy Writ, not cunning of words. All Scripture ought to be read in the spirit in which it was written. We must rather seek for what is profitable in Scripture, th"}, {"id": "card_n_1ca1f3aafb9e", "title": "Psalm 76 — Psalm 76", "shelf": "codex", "surface": "witness", "snippet": "<<For the Chief Musician. On stringed instruments. A Psalm by Asaph. A song.>> In Judah, God is known. His name is great in Israel. His tabernacle is also in Salem; His dwelling place in Zion. There h"}, {"id": "card_n_cee94141b069", "title": "Augustine, Confessions §aug_conf_13_018: Other waters there be above this firmament, I believe immortal, and separated...", "shelf": "classics", "surface": "witness", "snippet": "Other waters there be above this firmament, I believe immortal, and separated from earthly corruption. Let them praise Thy Name, let them praise Thee, the supercelestial people, Thine angels, who have"}, {"id": "card_n_34b8d711f81a", "title": "Augustine, Confessions §aug_conf_01_008: Afterwards I began to smile; first in sleep, then waking: for so it was told ...", "shelf": "classics", "surface": "witness", "snippet": "Afterwards I began to smile; first in sleep, then waking: for so it was told me of myself, and I believed it; for we see the like in other infants, though of myself I remember it not. Thus, little by "}, {"id": "card_n_3c46d22b79c7", "title": "Easton: Apple", "shelf": "dictionary", "surface": "secular", "snippet": "(Heb. tappuah, meaning “fragrance”). Probably the apricot or quince is intended by the word, as Palestine was too hot for the growth of apples proper. It is enumerated among the most valuable trees of"}, {"id": "card_n_65e52aa83513", "title": "Easton: Black", "shelf": "dictionary", "surface": "secular", "snippet": "Properly the absence of all colour. In Prov. 7:9 the Hebrew word means, as in the margin of the Revised Version, “the pupil of the eye.” It is translated “apple” of the eye in Deut. 32:10; Ps. 17:8; P"}, {"id": "card_n_9c2e0e43042b", "title": "Easton: Smyrna", "shelf": "dictionary", "surface": "secular", "snippet": "Myrrh, an ancient city of Ionia, on the western coast of Asia Minor, about 40 miles to the north of Ephesus. It is now the chief city of Anatolia, having a mixed population of about 200,000, of whom a"}, {"id": "card_n_14a11b44c682", "title": "40 — the number of testing is the number of gestation", "shelf": "science", "surface": "secular", "snippet": "Sealed: 40×7 = 280 days — the clinical convention for human gestation, counted the\nway the text counts. The flood's rain, Israel's years, the fasts of Moses, Elijah, and the\nLord's forty days tempted "}]}