{"blank": {"day": 0, "phase": "calibrate", "tier": "milk", "streak": 0, "state": "align"}, "phases": ["calibrate", "burn", "firstfruits", "harvest"], "tiers": ["milk", "growth", "solid", "meat"], "signals": {"burden": ["rumination", "grudge", "replay", "shame"], "fruit": ["peace", "obedience", "clarity"], "triad": ["spirit", "mind", "body"]}, "scale": 3, "generated": false, "note": "The Plow works the field; it does not judge the farmer. Your walk lives on your device — nothing here is stored on the server."}