The Mechanism · Gated-generation receipt

gen-what-is-the-significance-of-the-thermic-effect-of-food-answe-d12d

stable pending witness
2026-05-29 02:37:37 UTC · anthropic/claude-sonnet-4-5

Prompt

What is the significance of the thermic effect of food? Answer concisely in 2-3 sentences.
90 chars

Generation

The thermic effect of food (TEF) refers to the energy your body expends to digest, absorb, and process nutrients from food, accounting for roughly 10% of total daily energy expenditure. Protein has the highest thermic effect (20-30% of calories consumed), followed by carbohydrates (5-10%) and fats (0-3%), making TEF a modest but real factor in metabolism and weight management.
31 tokens in · 96 tokens out · 2746 ms · $0.0015

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
2753.0 ms
Base LLM
2745.7 ms
Verifiers
0.1 ms
Gates
0.0 ms
Cost
$0.0015

Trail

02:37:37 received prompt_chars=90 verifiers=['scripture_anchors', 'theology_doctrine']
02:37:37 red_gate decision=pass reason=no disqualifying input patterns detected
02:37:40 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=31 tokens_out=96 latency_ms=2745.7 cost_usd=0.0015
02:37:40 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
02:37:40 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
02:37:40 floor_gate decision=pass reason=output above protective minimum; no mismatches
02:37:40 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
02:37:40 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
02:37:40 signed hash_algo=sha256 hash=sha256:bbee2324fd5c011f097c3c488485a7362d9f687d79ef053a0cfcce87a70a774c

Content hash

sha256:bbee2324fd5c011f097c3c488485a7362d9f687d79ef053a0cfcce87a70a774c

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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