The Mechanism · Gated-generation receipt

gen-what-is-the-significance-of-the-fitt-principle-answer-concis-25c9

stable pending witness
2026-05-29 05:13:12 UTC · anthropic/claude-sonnet-4-5

Prompt

What is the significance of the FITT principle? Answer concisely in 2-3 sentences.
82 chars

Generation

The FITT principle (Frequency, Intensity, Time, and Type) is a fundamental framework for designing effective exercise programs. It helps individuals systematically plan and adjust their workouts to achieve fitness goals while minimizing injury risk by providing clear guidelines on how often to exercise, how hard to work, how long to train, and what activities to perform.
30 tokens in · 76 tokens out · 2371 ms · $0.0012

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
2381.4 ms
Base LLM
2371.4 ms
Verifiers
0.1 ms
Gates
0.0 ms
Cost
$0.0012

Trail

05:13:12 received prompt_chars=82 verifiers=['scripture_anchors', 'theology_doctrine']
05:13:12 red_gate decision=pass reason=no disqualifying input patterns detected
05:13:15 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=30 tokens_out=76 latency_ms=2371.4 cost_usd=0.0012
05:13:15 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
05:13:15 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
05:13:15 floor_gate decision=pass reason=output above protective minimum; no mismatches
05:13:15 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
05:13:15 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
05:13:15 signed hash_algo=sha256 hash=sha256:25af40047cc952415d41a2dbc93394c7d674129389e105e381110b4357fae526

Content hash

sha256:25af40047cc952415d41a2dbc93394c7d674129389e105e381110b4357fae526

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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