The Mechanism · Gated-generation receipt

gen-state-the-fitt-principle-precisely-and-explain-why-it-matter-75ed

stable pending witness
2026-05-29 07:27:34 UTC · anthropic/claude-sonnet-4-5

Prompt

State the FITT principle precisely and explain why it matters in 2-3 sentences.
79 chars

Generation

# The FITT Principle **F**requency - How often you exercise **I**ntensity - How hard you exercise **T**ime - How long you exercise **T**ype - What kind of exercise you do ## Why It Matters The FITT principle provides a simple, systematic framework for designing effective workout programs tailored to individual fitness goals. By manipulating these four variables, you can progressively overload your body to improve fitness while avoiding injury or burnout. It takes the guesswork out of exercise planning and ensures balanced, measurable progress.
27 tokens in · 129 tokens out · 3877 ms · $0.002

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
3884.4 ms
Base LLM
3876.8 ms
Verifiers
0.2 ms
Gates
0.0 ms
Cost
$0.002

Trail

07:27:34 received prompt_chars=79 verifiers=['scripture_anchors', 'theology_doctrine']
07:27:34 red_gate decision=pass reason=no disqualifying input patterns detected
07:27:38 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=27 tokens_out=129 latency_ms=3876.8 cost_usd=0.002
07:27:38 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
07:27:38 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
07:27:38 floor_gate decision=pass reason=output above protective minimum; no mismatches
07:27:38 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
07:27:38 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
07:27:38 signed hash_algo=sha256 hash=sha256:de2b2bc22f04aa3419247a7f6116d22ef6c0b56a8e91ed82e74446ba7ab71c08

Content hash

sha256:de2b2bc22f04aa3419247a7f6116d22ef6c0b56a8e91ed82e74446ba7ab71c08

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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