The Mechanism · Gated-generation receipt

gen-in-3-4-sentences-explain-the-overload-principle-state-any-ke-a687

hold
2026-05-29 07:32:05 UTC · anthropic/claude-sonnet-4-5

Prompt

In 3-4 sentences, explain the overload principle. State any key formula.
72 chars

Generation

The overload principle states that to improve fitness, the body must be subjected to a stress or load greater than what it is accustomed to handling. This progressive challenge forces the body to adapt and become stronger, faster, or more efficient. The key formula is **FITT**: **F**requency (how often), **I**ntensity (how hard), **T**ime (how long), and **T**ype (what kind of exercise). By systematically increasing one or more of these variables, athletes and exercisers can continue to make gains in their fitness levels.
26 tokens in · 126 tokens out · 3913 ms · $0.002

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
wait
output contains coercion language: ['force']
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
3920.5 ms
Base LLM
3913.1 ms
Verifiers
0.2 ms
Gates
0.0 ms
Cost
$0.002

Trail

07:32:05 received prompt_chars=72 verifiers=['scripture_anchors', 'theology_doctrine']
07:32:05 red_gate decision=pass reason=no disqualifying input patterns detected
07:32:09 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=26 tokens_out=126 latency_ms=3913.1 cost_usd=0.002
07:32:09 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
07:32:09 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
07:32:09 floor_gate decision=pass reason=output above protective minimum; no mismatches
07:32:09 way_gate decision=wait reason=output contains coercion language: ['force']
07:32:09 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
07:32:09 signed hash_algo=sha256 hash=sha256:5644886b25797fd14c73858b243021b969abbc843ecae5181853a9448a32a355

Content hash

sha256:5644886b25797fd14c73858b243021b969abbc843ecae5181853a9448a32a355

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

Bring another teaching · Run a discernment