The Mechanism · Gated-generation receipt

gen-in-3-4-sentences-explain-the-fitt-principle-state-any-key-fo-fac8

stable pending witness
2026-05-29 07:26:54 UTC · anthropic/claude-sonnet-4-5

Prompt

In 3-4 sentences, explain the FITT principle. State any key formula.
68 chars

Generation

The FITT principle is a guideline for designing effective exercise programs, where FITT stands for **Frequency, Intensity, Time, and Duration**. **Frequency** refers to how often you exercise (days per week), **Intensity** measures how hard you work (e.g., heart rate zones or perceived exertion), **Time** indicates the duration of each session, and **Type** specifies the kind of activity performed. A key formula is the **target heart rate calculation**: Target HR = [(Maximum HR - Resting HR) × Intensity %] + Resting HR, where Maximum HR is typically estimated as 220 - age. This principle helps ensure progressive overload and systematic improvement in fitness.
27 tokens in · 157 tokens out · 4258 ms · $0.0024

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
4269.4 ms
Base LLM
4257.7 ms
Verifiers
0.2 ms
Gates
0.1 ms
Cost
$0.0024

Trail

07:26:54 received prompt_chars=68 verifiers=['scripture_anchors', 'theology_doctrine']
07:26:54 red_gate decision=pass reason=no disqualifying input patterns detected
07:26:58 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=27 tokens_out=157 latency_ms=4257.7 cost_usd=0.0024
07:26:58 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
07:26:58 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
07:26:58 floor_gate decision=pass reason=output above protective minimum; no mismatches
07:26:58 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
07:26:58 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
07:26:58 signed hash_algo=sha256 hash=sha256:8756d10a7e06513f7c6c6c12d079ca09776ed9e16bdb06c04fe47bf664d934a7

Content hash

sha256:8756d10a7e06513f7c6c6c12d079ca09776ed9e16bdb06c04fe47bf664d934a7

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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