The Mechanism · Gated-generation receipt

gen-in-3-4-sentences-explain-the-energy-systems-of-exercise-stat-c416

stable pending witness
2026-05-29 08:33:55 UTC · anthropic/claude-sonnet-4-5

Prompt

In 3-4 sentences, explain the energy systems of exercise. State any key formula.
80 chars

Generation

# Energy Systems of Exercise The body uses three energy systems to produce ATP during exercise: the **phosphagen system** (ATP-PC) for immediate, high-intensity efforts lasting 0-10 seconds; the **glycolytic system** (anaerobic) for moderate to high-intensity activities lasting 30 seconds to 2 minutes; and the **oxidative system** (aerobic) for sustained, lower-intensity exercise beyond 2 minutes. These systems work on a continuum rather than in isolation, with their contributions depending on exercise intensity and duration. **Key Formula:** - Aerobic respiration: **C₆H₁₂O₆ + 6O₂ → 6CO₂ + 6H₂O + ~32 ATP** - ATP breakdown: **ATP → ADP + Pi + Energy**
27 tokens in · 193 tokens out · 5635 ms · $0.003

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
5641.8 ms
Base LLM
5635.0 ms
Verifiers
0.2 ms
Gates
0.1 ms
Cost
$0.003

Trail

08:33:55 received prompt_chars=80 verifiers=['scripture_anchors', 'theology_doctrine']
08:33:55 red_gate decision=pass reason=no disqualifying input patterns detected
08:34:01 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=27 tokens_out=193 latency_ms=5635.0 cost_usd=0.003
08:34:01 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
08:34:01 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
08:34:01 floor_gate decision=pass reason=output above protective minimum; no mismatches
08:34:01 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
08:34:01 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
08:34:01 signed hash_algo=sha256 hash=sha256:dd923d365fc1b93fdb8c24536fa68a04081d28a111b0fbb8e4e18a7354c1766e

Content hash

sha256:dd923d365fc1b93fdb8c24536fa68a04081d28a111b0fbb8e4e18a7354c1766e

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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