The Mechanism · Gated-generation receipt

gen-explain-the-epoc-afterburn-effect-as-you-would-to-a-capable-fd01

stable pending witness
2026-05-29 02:50:44 UTC · anthropic/claude-sonnet-4-5

Prompt

Explain the EPOC (afterburn) effect as you would to a capable student, in 3-4 sentences.
88 chars

Generation

EPOC (Excess Post-exercise Oxygen Consumption), commonly called "afterburn," refers to the elevated amount of oxygen your body consumes after intense exercise to return to its resting state. During this recovery period, your metabolism remains elevated as your body works to replenish energy stores, clear lactate, repair muscle tissue, and restore normal body temperature and hormone levels. The more intense your workout—especially with activities like HIIT or heavy resistance training—the greater and longer-lasting the EPOC effect will be. This means you continue burning additional calories for hours after your workout ends, though the total extra calories burned is modest (typically 50-200 calories depending on workout intensity).
34 tokens in · 149 tokens out · 4672 ms · $0.0023

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
4685.5 ms
Base LLM
4671.7 ms
Verifiers
0.5 ms
Gates
0.1 ms
Cost
$0.0023

Trail

02:50:44 received prompt_chars=88 verifiers=['scripture_anchors', 'theology_doctrine']
02:50:44 red_gate decision=pass reason=no disqualifying input patterns detected
02:50:48 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=34 tokens_out=149 latency_ms=4671.7 cost_usd=0.0023
02:50:48 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
02:50:48 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
02:50:48 floor_gate decision=pass reason=output above protective minimum; no mismatches
02:50:48 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
02:50:48 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
02:50:48 signed hash_algo=sha256 hash=sha256:6644bb60d3db0753dff001a777d9d38b20d976b8f6bd79dd0645ef735752fc90

Content hash

sha256:6644bb60d3db0753dff001a777d9d38b20d976b8f6bd79dd0645ef735752fc90

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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