The Mechanism · Gated-generation receipt

gen-explain-caloric-density-of-macronutrients-as-you-would-to-a-9a84

stable pending witness
2026-05-29 04:07:20 UTC · anthropic/claude-sonnet-4-5

Prompt

Explain caloric density of macronutrients as you would to a capable student, in 3-4 sentences.
94 chars

Generation

Caloric density refers to how much energy (measured in calories) is packed into each gram of a macronutrient. Carbohydrates and proteins both provide about 4 calories per gram, while fats are more than twice as energy-dense at 9 calories per gram. This is why high-fat foods like oils and nuts contain significantly more calories in smaller portions compared to carbohydrate or protein-rich foods like rice or chicken. Understanding these differences helps explain why fatty foods are so calorie-dense and why portion sizes matter differently depending on what you're eating.
34 tokens in · 127 tokens out · 6021 ms · $0.002

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
6028.0 ms
Base LLM
6021.1 ms
Verifiers
0.1 ms
Gates
0.0 ms
Cost
$0.002

Trail

04:07:20 received prompt_chars=94 verifiers=['scripture_anchors', 'theology_doctrine']
04:07:20 red_gate decision=pass reason=no disqualifying input patterns detected
04:07:26 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=34 tokens_out=127 latency_ms=6021.1 cost_usd=0.002
04:07:26 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
04:07:26 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
04:07:26 floor_gate decision=pass reason=output above protective minimum; no mismatches
04:07:26 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
04:07:26 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
04:07:26 signed hash_algo=sha256 hash=sha256:7ed336909d178cd4b7d58381fdc7b2e652793c9537b25a1430d0b067ba609d41

Content hash

sha256:7ed336909d178cd4b7d58381fdc7b2e652793c9537b25a1430d0b067ba609d41

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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