The Mechanism · Gated-generation receipt

gen-define-macronutrients-and-calories-and-give-one-short-worked-0dd0

stable pending witness
2026-05-29 05:18:10 UTC · anthropic/claude-sonnet-4-5

Prompt

Define macronutrients and calories and give one short worked example.
69 chars

Generation

# Macronutrients and Calories ## Definitions **Macronutrients** are nutrients required in large amounts that provide energy and support bodily functions. The three main types are: - **Carbohydrates** (4 calories per gram) - **Proteins** (4 calories per gram) - **Fats** (9 calories per gram) **Calories** are units of energy that measure how much energy food provides to the body. Technically, food labels show "kilocalories" (kcal), but these are commonly called "calories." ## Worked Example **Question:** A snack contains 30g carbohydrates, 10g protein, and 5g fat. How many total calories does it provide? **Solution:** - Carbohydrates: 30g × 4 cal/g = 120 calories - Protein: 10g × 4 cal/g = 40 calories - Fat: 5g × 9 cal/g = 45 calories **Total calories = 120 + 40 + 45 = 205 calories**
22 tokens in · 262 tokens out · 4964 ms · $0.004

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
4971.5 ms
Base LLM
4964.3 ms
Verifiers
0.2 ms
Gates
0.0 ms
Cost
$0.004

Trail

05:18:10 received prompt_chars=69 verifiers=['scripture_anchors', 'theology_doctrine']
05:18:10 red_gate decision=pass reason=no disqualifying input patterns detected
05:18:15 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=22 tokens_out=262 latency_ms=4964.3 cost_usd=0.004
05:18:15 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
05:18:15 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
05:18:15 floor_gate decision=pass reason=output above protective minimum; no mismatches
05:18:15 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
05:18:15 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
05:18:15 signed hash_algo=sha256 hash=sha256:b833c12e7bbd1ba5172030f201f256e8cb5512f23a3587f834c76d9870c44310

Content hash

sha256:b833c12e7bbd1ba5172030f201f256e8cb5512f23a3587f834c76d9870c44310

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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