The Mechanism · Gated-generation receipt

gen-define-caloric-density-of-macronutrients-and-give-one-short-4307

stable pending witness
2026-05-29 05:03:31 UTC · anthropic/claude-sonnet-4-5

Prompt

Define caloric density of macronutrients and give one short worked example.
75 chars

Generation

# Caloric Density of Macronutrients **Caloric density** refers to the amount of energy (calories) provided per gram of a macronutrient. ## Standard Values: - **Carbohydrates**: 4 calories/gram - **Protein**: 4 calories/gram - **Fat**: 9 calories/gram - **Alcohol**: 7 calories/gram (sometimes included) --- ## Worked Example: **Question**: Calculate the total calories in a snack containing 30g carbohydrates, 10g protein, and 15g fat. **Solution**: - Carbohydrates: 30g × 4 cal/g = 120 calories - Protein: 10g × 4 cal/g = 40 calories - Fat: 15g × 9 cal/g = 135 calories **Total calories = 120 + 40 + 135 = 295 calories**
24 tokens in · 231 tokens out · 4712 ms · $0.0035

The four gates

RED
pass
no disqualifying input patterns detected
FLOOR
pass
output above protective minimum; no mismatches
WAY
pass
no declared way_path (Way check NA); no coercion language
EXECUTION
deferred
no witnesses available (Witness Roll not yet constituted)

Verifier results

scripture_anchors NOT_APPLICABLE
0 Scripture citation(s) extracted
theology_doctrine NOT_APPLICABLE
no doctrine keyword patterns detected

Metrics

Total latency
4724.1 ms
Base LLM
4712.0 ms
Verifiers
0.2 ms
Gates
0.0 ms
Cost
$0.0035

Trail

05:03:31 received prompt_chars=75 verifiers=['scripture_anchors', 'theology_doctrine']
05:03:31 red_gate decision=pass reason=no disqualifying input patterns detected
05:03:36 base_llm_call model=anthropic/claude-sonnet-4-5 tokens_in=24 tokens_out=231 latency_ms=4712.0 cost_usd=0.0035
05:03:36 verifier:scripture_anchors verdict=NOT_APPLICABLE summary=0 Scripture citation(s) extracted
05:03:36 verifier:theology_doctrine verdict=NOT_APPLICABLE summary=no doctrine keyword patterns detected
05:03:36 floor_gate decision=pass reason=output above protective minimum; no mismatches
05:03:36 way_gate decision=pass reason=no declared way_path (Way check NA); no coercion language
05:03:36 execution_gate decision=deferred reason=no witnesses available (Witness Roll not yet constituted)
05:03:36 signed hash_algo=sha256 hash=sha256:00dc3cbf01f33a6d7e0754614677ce16fecaedf104d40082b4442031710711af

Content hash

sha256:00dc3cbf01f33a6d7e0754614677ce16fecaedf104d40082b4442031710711af

SHA256 over the canonical JSON (excluding this field). Tamper detection. Ed25519 signing planned for v2 once the operator’s signing key is provisioned on disk.

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