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Iron — recommended daily allowance
reference
Iron — recommended dietary allowance by life stage: child 9–13 8 mg/day, adolescent 14–18 male 11 mg/day, adolescent 14–18 female 15 mg/day, adult male 8 mg/day, adult female 19–50 18 mg/day, adult female 51+ 8 mg/day, pregnant 27 mg/day, lactating 9 mg/day. Verified nutrition reference.
source
Verified reference — nutrition
card id
card_ref_rda_iron
address
PRA.nutrition.FCT/iron-recommended-daily-allowance/REF.WITNESSED@verified-reference
adjoining cards
- on the shelf of → Nutrition — what the body is given to need — a nutrient the body needs
- demonstrates → Calories from macronutrients, and a BMI — A worked demonstration in the same field (nutrition).
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